One of the most popular methods to arrange makhana consists of roasting the seeds and seasoning them using your selection of herbs and spices, like sea salt, turmeric, chili powder, or black pepper.
Makhana assist regulate blood sugar ranges. they may have reduced calorie and glycaemic indexes, which enable diabetic patients to keep up their sugar concentrations.
Flip once again and drizzle oil or ghee on another aspect till they have got here good golden spots on either side.
by way of example, just one animal examine showed that administering a supplement that contains makhana extract to rats with diabetes aided increase blood sugar regulation and increased several antioxidant enzymes (10).
Makhana makes sure kidney health by managing the blood stream and regulating urination. They detoxify and cleanse the spleen and help in flushing out the many toxins from the human body.
be certain the Roasted Makhana is cooled to space temperature 1st and then saved from the airtight container to avoid it from obtaining soggy.
with a cooking tray inside the air fryer, pour makhana and let them roast for five to seven minutes. midway by, give a fantastic toss. In an air fryer, do it in batches to stay away from overcrowding. Transfer this towards the plate.
Incase you've got a substantial quantity of makhana, Make sure you retain the makhana container in immediate sunlight after some time. This will eradicate the humidity in them and continue to keep them fresh new for a longer time.
Vegans often have to go searching to locate a fantastic snacking solution. Makhana is a good vegan snack for people premature hunger pangs. These minimal-calorie nuts are an awesome option for guilt-totally free binging.
These raw seeds go through a meticulous Sunlight-drying course of action, making certain they retain their all-natural nutritional goodness and come to be shelf-steady for an extended period.
వీటిని ఏ చట్నీ లేకుండా అలాగే తినేయొచ్చు. అవసరం అనుకుంటే గ్రీన్ చట్నీతో సర్వ్ చేయండి.
afterwards the seeds are harvested, sun dried and later roasted at superior heat to pop them. These pops are generally known as “MAKHANA”. These are mild and crunchy but soften when exposed to air. So ahead of use They are really roasted once more.
Roasted Makhana normally takes hardly any effort and time to help make, and the moment built, may be saved being eaten Each time desired. This keeps properly for a few weeks so long as it really is within an airtight container.
to keep up the shelf lifetime of makhana, you need to also stay clear of storing it in the damp area. as a substitute, retailer it within a dry spot to increase the shelf daily life.